ADAPT™
Coaching.
Personal Training powered by the ADAPT™ method. Born from 20 years of experience in sport and health.
Photo Personal Training · N&B
An operational system built on 20 years of field experience. Applied to Personal Training, it gives each session a precise framework for observation, adjustment and progression.
A precise effort, for a precise result.
ADAPT™
Analyse
Movement reading: posture, mobility, breathing, coordination, motor control.
Diagnose
Identification of available capacities and current constraints.
Adjust
Selection of exercises, loads and ranges of motion based on what has been observed.
Progress
Progressive increase of constraints according to the body's responses.
Transform
Building more efficient, more stable and more durable movement.
Mobility
Strength
Coordination
Postural control
Endurance
Resilience
Individual session
A tailored session adapted to your needs, through movement analysis and real-time adjustment.
60 min · At home
Small group
2 to 5 people maximum. Each participant receives individual attention within a collective setting.
60 min · At home
First meeting
FreeA conversation to understand and define your goals and present our approach.
Get in touch