Pilates.
A method created by Joseph Pilates in the early twentieth century, built on six principles: concentration, control, centering, precision, breathing, fluidity.
Photo Pilates · N&B
At ATHLIMA™, every Pilates session begins with observation. Posture, breathing and movement patterns are thus analysed in order to propose a programme adapted to your capacities.
"Ten repetitions performed with precision are worth more than a hundred mechanical ones."
Joseph Pilates
This approach resonates with our Slow Movement philosophy: mastering movement through repetition and sustained effort, for a result that is right for both body and mind.
Practiced regularly, Pilates produces measurable effects on body and mind.
On a physical level, regular practice contributes notably to deep muscle strengthening, improved joint mobility and better postural control.
On a mental level, Pilates contributes significantly to stress reduction, improved concentration and the development of body awareness.
Individual session
A tailored session adapted to your needs, through movement analysis and real-time adjustment.
60 min · At home or outdoors
Small group
2 to 5 people maximum. Each participant receives individual attention within a collective setting.
60 min · At home or outdoors
First meeting
FreeA conversation to understand and define your goals and present our approach.
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