The team.

Founder

Nicolas

Pilates & Personal Training

A high-level basketball player, Nicolas has been working in the field of sport, coaching and physical preparation for over twenty years. His background, enriched by training in osteopathy, has allowed him to develop a deep understanding of the body and its mechanisms.

Over the years, he built ADAPT™ — a method based on observation, precision and individualisation, combining Pilates, functional strengthening and postural work. Each session is designed around the person, their history and their goals.

Through ATHLIMA™, he aims to share a demanding yet accessible practice — one that helps each person develop their physical capacities and regain freedom and confidence in movement, every day.

Co-founder

Sarah

Pilates

Sarah began dancing at a very young age and has been practising Pilates since her teens. After an international professional career, she chose to anchor this long experience of movement and the body in the practice of Pilates — with the desire to share what it has given her: rigour, precision, and the pleasure of moving every day, along with the many benefits one can draw from it.

Through ATHLIMA™, she guides each person in a practice adapted to their body, their pace and their goals, with particular attention to the quality of movement and the pleasure of progressing.